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Do You Breathe Through Your Nose?

May 19, 2020 7:55:33 AM / by Charlotte Hatto posted in COVID-19

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Do you breathe through your nose all the time or just some of the time or maybe rarely? Do you even know? Since breathing is an automatic process most of us don’t notice how we do it. Even when we are out of breath what we notice is that we are breathing hard more than how we are breathing. As a human being we are designed, if designed is the right word, to breathe through our nose; that’s what it is there for. It’s not just decoration. There are lots of things about our noses which give us good reasons to breathe through our noses in preference to breathing though our mouths.

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GLUTEN FREE PUMPKIN SEED SODA BREAD

May 19, 2020 7:48:57 AM / by Alan Robinson posted in cafe, COVID-19

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So this is a futuristic blog, as I'm fairly confident the recipes that will be divulged provide more than one hours sustenance (well that was relevant when I STARTED writing this blog, I’m still a newbie at this business! Suffice to say you’d have to be taking the new exercise guidelines to the wire for these survival foods to let you down.) And how do I know this? Well I've been using these recipes to fuel up pre-fast every day (going into my 3rdweek now) and I'm still able to compose sentences and brave such experiences as shopping in Morrisons. 

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Memories of Our Joe

May 4, 2020 8:49:51 PM / by Oliver Millington

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Memories of our Joe

There are plenty of places where you’ll be able to see about the news, see speculations as to the what, where and when. I only care about the who.

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SMART targets, process goals and sunk costs

May 3, 2020 5:34:00 PM / by Naomi Hatto posted in COVID-19

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For those who don’t know Oliver - he is the main instigator behind Three Wise Monkeys Climbing up here in Fort William and I, amongst other things am married to him; this tends to lead to me hearing (often in long car journeys between naps) quite a few business and entrepreneurial audio books. Some I find interesting, others are drier…

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Partner stretching and acro-yoga

May 2, 2020 5:06:00 PM / by Naomi Hatto posted in COVID-19

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Only to be attempted with people you are currently already living with!

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Coffee Creativity Enhanced by Lockdown?

May 1, 2020 5:03:00 PM / by Alan Robinson posted in COVID-19

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Ah ha, yes that sounds like a possibility? Alan in a flat on his own, no restriction on how much coffee he can make or drink (it's an essential, right? Hmmmm....) Well actually not really, although as I come up with “new” drinks every other day at 3WM it's just a question of now choosing which of the drinks pool to share with all of you! So here goes, fasten your coffee seat belts and prepare for the rush. I int

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Systematic Lemonade Production: What to do when life gives you lemons again and again and again.

Apr 30, 2020 5:03:00 PM / by Oliver Millington

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Those days.

We all have them.

No, really, even that guy over there who appears to have his s**t together. His was probably last Tuesday, but he maybe didn’t share it on facebook.

This is not an appeal against the world that will make you feel bad for having those days, this is a citrus flavoured cheat sheet for helping those days not become those weeks.

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Psychology of Arousal

Apr 29, 2020 5:03:00 PM / by Jamie Jonhston posted in COVID-19

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“Relax, take your time.” “Focus.” These words that we tell ourselves sound great on the surface and often reflect commendable goals but unfortunately they offer little in the way of information toward achieving them. 

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Cross-Body Training and Physical Literacy

Apr 28, 2020 5:03:00 PM / by Naomi Hatto posted in COVID-19

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This kind of links to the previous non-dominant hand usage blog post - found here - but I’ve been wondering for a while, after going to a workshop run by Udo Neumann (one of the climbing world's most highly respected and sought after Biomechanics, Skill Acquisition, & Motor Control Experts - if you’ve not heard of him you should have a look at his stuff here) a few years ago. Udo Neumann talked quite a lot about practising movements that challenge your brain, like for example using your left hand on the right side of your body and vice versa or coordinating the movement of your right arm and left leg or vice versa. 

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Performance Anxiety and Body Image - this is not another one of ‘those’ posts

Apr 27, 2020 5:03:00 PM / by Naomi Hatto posted in COVID-19

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Whilst I think it would be awesome if everyone did have a positive body image and was happy with their performances in the relevant areas I know this is a very personal thing so can’t be forced - I do think being positive and encouraging towards everyone irrespective of their outward appearance is the right, and nice, thing to do but I do want to talk a bit about the effect that this might have on people as well...I appreciate that this is likely to be quite controversial but it is something that I feel is worth mentioning - maybe because it’s something that is close to my heart but with that in mind I will do my best to keep perspective.

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