Free Coaching Courses at 3WM
There is a natural synergy between Climbing and Yoga and 5 great reasons why you might think about adding this to your indoor training plan. Our purpose built Yoga Studio is great for linking you up with one of our qualified instructors to help you work on the key areas of Warm Up, Flexibility, Core Strength, Increased Body Awareness and that ever important Focus!
We’re excited to announce that we’ll be reopening for members only on the 14th of September.
While you have been away we’ve made some pretty exciting changes to the wall – you can expect to come back to everything you loved about the climbing at 3WM and a lot more besides. We want to share a little of what we have been up to during the challenging times that Covid-19 has presented.
We can’t wait to have you back and climbing at our safe space with the community we’ve been missing, but we want to do this as safely as possible .
Covid 19 and our Rules
We are prepared and ready to open so don’t be afraid to come in!
Here are our key Do’s (and one Don’t ! ) to help you stay safe:-
DO Read our COVID-19 Statement HERE - this is the really important bit to keep our climbing community as safe as possible and to keep us operating.
DO come and climb at 3WM if you and those close to you have been free of COVID-19 symptoms for at least the last 14 days
DO come on time and ready to climb - This make things easier for everyone
DO use your own climbing kit and try not to share outside of your household
DO bring your own water bottles and keep bags to a minimum
DO check in AND check out of your climbing session - this helps us manage capacity
DO fill out a registration form before you visit, even if you have climbed with us before:
DO be kind to our staff, be patient with the changes and please be part of the community effort to look after each other.
DO Give people their space throughout the centre - information will be displayed to help you follow the current guidance
DO Sanitise your hands regularly - stations have been installed for you to use
Do Avoid touching your face
DO Practice good coughing/sneezing etiquette
DO Wear face coverings whilst not climbing
DO be aware that together we can all minimise the risk, but we cannot eradicate it - so, as minimal as the risk might be, you have to take responsibility for your decision to come into the centre
DON’T be afraid to come back! We can’t wait to see you and to fill our safe space with the community we have been missing!
We are managing our capacity carefully to help keep things safe and in line with government guidelines.
We’ve introduced 3hr time slots - either ropes, bouldering, or both!
It would be very helpful for us if you can stick to the decision you've made - since each climbing area will have its own capacity limit.
We’ll try our best to be flexible - but you will need to check with the team at reception! We won’t ask you to leave early without good reason!
If you're hoping to visit last minute, you can check our current capacity here
The New Training Room
We are super excited to open our new training room - frankly it’s pretty awesome and we will be shouting loud about it over the coming days - but hey better to come and have a look for yourself and book onto our available one hour slots for this fantastic new training facility. At the moment the training room will only be available for over 18's - this will be subject to change when our insurance policies are brought up to date with the new facility.
We have a number of flexible options, for the first two weeks of re-opening we are open to Members only.
Any Questions ?
We love to hear from you and we will put together a FAQs which we will be updating as we open, you can of course get in touch with us or chat with us on Facebook.
I don't know about you, but I'm getting pretty fed up of COVID-19 updates, so I'll try and scatter these with Easter eggs about what's been going on at the centre to keep it more fun for you...
We're in an odd position on our perch up in the Highlands, watching as climbing walls across the world in areas far worse hit by the pandemic start to reopen their doors. It's a luxury in a way to be able to see how it goes for those walls, and plan accordingly. Because of that, and because we're in no way close to reopening (we have a working date of 1st of September) we don't yet have a belt and braces COVID system all laid out.
We're asking for your opinions, on what would help you to feel safe and excited to come back to your climbing centre, and we're asking now so we can take that into account.
There are some things that go without saying:
We're going to need to 'covidise' our sign in and sign out procedures so they're fit to help support track and tracing efforts. That means everyone will need to re-register online before you come climbing.
We're going to need to provide extra handwashing and sanitisation facilities, and make them as hygenic as they can be, this is alongside the whole host of measures we'll take to keep the walls and facilities cleaner.
And we're going to need to set lower capacity limits in all 3 of our climbing areas, so you can maintain social distancing while climbing.
Then there are some more tricky topics that we'd like your opinions on:
Walls up and down the UK have been managing access in different ways. Whether booking climbing slots to manage capacity, having queuing and capacity limits, or timetabling access to different groups, they're all being tried. We want your opinions on what you think would work best for you.
And what about face coverings? Current guidelines suggest they will not be mandatory in climbing areas, so we're working along the lines of them needing to be worn while you sign in, travel between the climbing areas or head to the cafe - but then when you're sat on your snuggly sofa enjoying a coffee from our new coffee machine, or climbing your route - masks won't be essential because you'll be socially distanced.
You can let us know what you think about these, and anything else you have concern about so we can potentially address your concerns in the run up to opening. We're monitoring comments on this page, and on the corresponding facebook post.
Do you breathe through your nose all the time or just some of the time or maybe rarely? Do you even know? Since breathing is an automatic process most of us don’t notice how we do it. Even when we are out of breath what we notice is that we are breathing hard more than how we are breathing. As a human being we are designed, if designed is the right word, to breathe through our nose; that’s what it is there for. It’s not just decoration. There are lots of things about our noses which give us good reasons to breathe through our noses in preference to breathing though our mouths.
So this is a futuristic blog, as I'm fairly confident the recipes that will be divulged provide more than one hours sustenance (well that was relevant when I STARTED writing this blog, I’m still a newbie at this business! Suffice to say you’d have to be taking the new exercise guidelines to the wire for these survival foods to let you down.) And how do I know this? Well I've been using these recipes to fuel up pre-fast every day (going into my 3rdweek now) and I'm still able to compose sentences and brave such experiences as shopping in Morrisons.