So this is a futuristic blog, as I'm fairly confident the recipes that will be divulged provide more than one hours sustenance (well that was relevant when I STARTED writing this blog, I’m still a newbie at this business! Suffice to say you’d have to be taking the new exercise guidelines to the wire for these survival foods to let you down.) And how do I know this? Well I've been using these recipes to fuel up pre-fast every day (going into my 3rdweek now) and I'm still able to compose sentences and brave such experiences as shopping in Morrisons.
Ah ha, yes that sounds like a possibility? Alan in a flat on his own, no restriction on how much coffee he can make or drink (it's an essential, right? Hmmmm....) Well actually not really, although as I come up with “new” drinks every other day at 3WM it's just a question of now choosing which of the drinks pool to share with all of you! So here goes, fasten your coffee seat belts and prepare for the rush. I int