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Coffee Creativity Enhanced by Lockdown?

May 1, 2020 5:03:00 PM / by Alan Robinson posted in COVID-19

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Ah ha, yes that sounds like a possibility? Alan in a flat on his own, no restriction on how much coffee he can make or drink (it's an essential, right? Hmmmm....) Well actually not really, although as I come up with “new” drinks every other day at 3WM it's just a question of now choosing which of the drinks pool to share with all of you! So here goes, fasten your coffee seat belts and prepare for the rush. I int

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Systematic Lemonade Production: What to do when life gives you lemons again and again and again.

Apr 30, 2020 5:03:00 PM / by Oliver Millington

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Those days.

We all have them.

No, really, even that guy over there who appears to have his s**t together. His was probably last Tuesday, but he maybe didn’t share it on facebook.

This is not an appeal against the world that will make you feel bad for having those days, this is a citrus flavoured cheat sheet for helping those days not become those weeks.

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Psychology of Arousal

Apr 29, 2020 5:03:00 PM / by Jamie Jonhston posted in COVID-19

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“Relax, take your time.” “Focus.” These words that we tell ourselves sound great on the surface and often reflect commendable goals but unfortunately they offer little in the way of information toward achieving them. 

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Cross-Body Training and Physical Literacy

Apr 28, 2020 5:03:00 PM / by Naomi Hatto posted in COVID-19

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This kind of links to the previous non-dominant hand usage blog post - found here - but I’ve been wondering for a while, after going to a workshop run by Udo Neumann (one of the climbing world's most highly respected and sought after Biomechanics, Skill Acquisition, & Motor Control Experts - if you’ve not heard of him you should have a look at his stuff here) a few years ago. Udo Neumann talked quite a lot about practising movements that challenge your brain, like for example using your left hand on the right side of your body and vice versa or coordinating the movement of your right arm and left leg or vice versa. 

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Performance Anxiety and Body Image - this is not another one of ‘those’ posts

Apr 27, 2020 5:03:00 PM / by Naomi Hatto posted in COVID-19

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Whilst I think it would be awesome if everyone did have a positive body image and was happy with their performances in the relevant areas I know this is a very personal thing so can’t be forced - I do think being positive and encouraging towards everyone irrespective of their outward appearance is the right, and nice, thing to do but I do want to talk a bit about the effect that this might have on people as well...I appreciate that this is likely to be quite controversial but it is something that I feel is worth mentioning - maybe because it’s something that is close to my heart but with that in mind I will do my best to keep perspective.

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Homemade Take-Away...

Apr 26, 2020 11:03:00 AM / by Lucy Nevison posted in COVID-19

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After a long week of work there is nothing better than a takeaway that you know isn’t healthy but just tastes so good! I know that I'm missing being able to pick up a pizza or a curry after work on a Sunday night. 

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Breakfast...

Apr 25, 2020 11:03:00 AM / by Lucy Nevison posted in COVID-19

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Who's getting bored of toast or cereal for breakfast? I know I am. Something like pancakes is my usual fall back option if I'm not in the mood for the usual. But even fresh pancakes can get boring after a while. 

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Homemade Pesto

Apr 24, 2020 5:03:00 PM / by Lucy Nevison posted in COVID-19

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As you may have already seen, the team has been producing amazing content about keeping our bodys in peak fitness. However, it's not going to work all that well if you're eating cake and junk food all day long. (Which is tempting around easter anyway..!)

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A Brief History of our Church

Apr 23, 2020 5:07:00 PM / by Louise Pescod posted in COVID-19

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Our building, like many others in the town, has an interesting history.  It is a category C listed building and was designed in 1888 by Edinburgh based architect Sydney Mitchell.  There are links between the building and Ben Nevis  - Sydney Mitchell designed the Ben Nevis summit observatory and the Ben Nevis low level meteorological observatory for the Scottish Meteorological Society.  The observatories were operational from 1883-1904 and 1889-1904 respectively.  While the summit observatory is now in ruins, the category B listed low level observatory is still standing on Achintore Road, Fort William and is now known as Glentower guest house.  Sydney Mitchell was the son of Sir Arthur Mitchell, a founder member of the Scottish Meteorological Society.  The preliminary plans for the summit observatory were drawn up in 1855 by Thomas Stevenson, another founder member of the society and father of Robert Louis Stevenson, author of Treasure Island.  Which brings us back to our building, home of Oliver’s metaphorical pirate ship……

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Motivation - what motivates us?

Apr 22, 2020 5:08:14 PM / by Naomi Hatto posted in COVID-19

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Conveniently - thinking about motivation today mine is certainly being tested - the sun is shining, it’s a beautiful day and I mostly just want to sit outside against the south facing wall of my house and bask...however I also know, somewhere deep down, that this routine I have built for myself during the lockdown, up at 6am Monday - Friday, still only having fancy weekend breakfasts at the weekends, zoom calls at specific times etc. is probably the main thing that is keeping me going, anxiety levels are fluctuating but the thought that someone, somewhere might be finding what I’m musing about useful and/or interesting is enough to keep me going at the moment. (hey, if that’s not true, let me know in the comments and I’ll just spend some time researching puppies).

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